Written by: Christine Jean-Baptiste 

Reviewed by:  Dr. Renita Ahluwalia, lead Dermatologist at the Canadian Dermatology Centre 

What is CoQ10?

/koʊˈkjuːˈtɛn/ (koh-kyoo-TEN) 

 In the quest for firmer, youthful skin, CoQ10—short for coenzyme Q10—has emerged as a powerhouse ingredient, especially popular in Japanese beauty routines. This naturally occurring antioxidant is crucial for energy production in your cells, but as we age, our body's production of CoQ10 declines. This slowdown can contribute to fine lines and reduced skin elasticity, making it essential to incorporate CoQ10 into your skincare regimen if you're aiming for a more youthful appearance.   CoQ10 acts as a protective shield for your skin, combating environmental aggressors like UV rays and pollution that accelerate aging. By neutralizing free radicals, it helps maintain skin health and vitality, similar to the effects of vitamin C. As consumers become more discerning about skincare ingredients, CoQ10 is finally getting the recognition it deserves in the U.S. If you're serious about achieving firmer skin, adding CoQ10 to your routine could be the game-changer you've been looking for.  

CoQ10 Key Information  

• Type of Ingredient: Antioxidant.  

• Main Benefits: Boosts collagen production, reduces the appearance of fine lines, evens skin tone, and improves hydration.  

• Ideal For: Generally safe for most skin types. However, those with vitiligo should consult a dermatologist.  

• Usage Frequency: Can be used daily, both in the morning and at night. Apply before heavier moisturizers.  

• Complementary Ingredients: Works well with aloe vera, vitamin C, vitamin B3, and hyaluronic acid.  

• Avoid Combining With: No known interactions.  

 Benefits of CoQ10  

CoQ10 offers a range of benefits for your skin:  

• Supports Skin Hydration: CoQ10 supports the skin's moisture barrier, keeping it plump and hydrated.  

• Evens Skin Tone: By inhibiting the enzyme tyrosinase, CoQ10 helps fade dark spots and promotes a more uniform complexion.  

• Boosts Skin Energy: It plays a vital role in energy production, helping skin cells function optimally for a more radiant complexion.  

• Enhances Collagen and Elastin Production: This stimulates skin elasticity and reduces the appearance of wrinkles for a firmer look.  

• Shields Against Sun Damage: Its antioxidant properties protect the skin from UV rays and free radicals, minimizing photo-aging risk.  

 Application Insights  

• In Your Routine: You can find CoQ10 in various skincare products like serums, moisturizers, and toners. Incorporate it into your morning and evening skincare regimens for the best results.  

• Complementary Products: Look for formulations that combine CoQ10 with hydrating ingredients and other antioxidants to enhance its effectiveness.  

• Avoid Overuse: While CoQ10 is generally safe, it's advisable to perform a patch test to check for any adverse reactions if you have sensitive skin.  

 Selecting a CoQ10 Product  

When shopping for CoQ10, choose products that clearly state the concentration of CoQ10 and are free from potential irritants.   Summary Points (hover information) CoQ10  A powerful antioxidant that boosts skin health and fights the signs of aging.  

• Benefits: Supports collagen production, reduces wrinkles, evens skin tone, and enhances hydration.  

• Usage: Safe for daily use; ideal for most skin types.  

• Product Selection: Opt for high-quality formulations with specified CoQ10 concentrations for optimal results.  

The Callout  

• Skin Sensitivity:  

• While generally safe, conduct a patch test if you have sensitive skin to ensure compatibility.  

• Avoid Pairing with Harsh Ingredients:  

• CoQ10 is compatible with most ingredients, but it is important to consult your dermatologist to avoid potential reactions if you have any concerns.