Ingredient Spotlight: Reishi (Mushrooms)

Ingredient Spotlight: Reishi (Mushrooms)  

Written by: Christine Jean-Baptiste

 Reviewed by:  Dr. Renita Ahluwalia, lead Dermatologist at the Canadian Dermatology Centre  

 What are Reishi (Mushrooms)?  /ˈreɪʃi/ (RAY-shee)   Meet reishi mushrooms, the "mushroom of immortality" that's been a staple in traditional Chinese medicine for centuries. While they may not grant you eternal youth, these remarkable fungi are celebrated not just for their health benefits but also for their powerful effects on skin health. Packed with antioxidants and hydrating properties, reishi mushrooms increasingly find their way into skincare products, promising to rejuvenate and protect your skin. Discover more about their benefits to find out if these powerful mushrooms can work their magic on your skin.     Reishi Key Information  

• Type of Ingredient: Hydrator and Antioxidant.  

• Main Benefits: Deeply hydrated, improves fine lines and wrinkles, reduces signs of irritation, improves sleep, and boosts the immune system.  

• Ideal For: Suitable for all skin types.  Helpful for those with low energy or heart conditions. However, avoid use if you have low blood pressure or bleeding disorders.  

• Usage Frequency: This can be used twice a day (morning and evening) in skincare and can be consumed in various forms for health benefits.  

• Complementary Ingredients: Pairs well with other mushrooms (like shiitake and maitake) and soothing botanicals.  

  Benefits of Reishi   

Reishi mushrooms offer a multitude of skin and health benefits:   

• Offers Hydration: The polysaccharides in reishi act as humectants, helping to repair the skin's moisture barrier and diminish fine lines.   

• Antioxidant Boost: Rich in powerful antioxidants like ergothioneine and reduced glutathione, reishi helps prevent premature aging and enhances sun protection.   

• Redness Relief: With its immune-boosting properties, reishi soothes irritated and inflamed skin, reduces redness, and diminishes signs of aging.    

• Fades Acne Scars: In its extract form, reishi can block the enzyme tyrosinase, helping to reduce skin pigmentation and discoloration.    

    Application Insights   

• Topical Use: For skin care, apply reishi-infused products (like creams or serums) twice daily. If using a cream, apply it after your serum; if using a serum, apply it right after cleansing.  

• Oral Consumption: Choose organic reishi in whole, extract, or powdered form. Pay attention to serving sizes, especially with extracts, and consult with a healthcare provider if on medications or with existing health conditions.  

 Selecting a Reishi Product  Opt for 100% organic mushrooms to avoid pesticides when choosing a reishi mushroom product. Look for high-quality formulations in serums, moisturizers, or powders, highlighting reishi as a key ingredient. Products that combine reishi with other beneficial ingredients, like soothing botanicals, can enhance effectiveness.    Summary Points (Hover Information)  Reishi   

• Offer deep hydration, anti-aging benefits, and skin-soothing properties.  

• Benefits: Hydrates, fights free radicals, reduces irritation, fades scars, and supports the immune system.  

• Usage: Ideal for daily application; can be used topically or consumed for health benefits.  

• Product Selection: Choose high-quality, organic formulations that emphasize reishi mushrooms.  

  The Callout   

• Skin Sensitivity:   

• Reishi mushrooms are generally well-tolerated across various skin types; however, perform a patch test first.  

• Consultation Reminder:   

• If considering oral supplements, consult a healthcare provider, especially if you are pregnant, breastfeeding, or managing health conditions.